so maybe the title to pt one of this -- getting your mind to shut the f* up -- wasn’t exactly the right one for this post.
i say that because after a straight 30 day meditation practice, i realized that’s not what meditation is ALL about.
happy end of the long weekend! hopefully you had today off and could indulge in some last minute you time and cook up a nice batch of meals before another week on the grind starts up!
today im sharing three of my FAV weekend breakfasts. i call them weekend breakfasts because unless you're a super morning person and can leisurely take your time making pancakes, i feel like this is more sunday morning-ish. don't freakout,
why am i not a changed woman yet!? shouldn’t i see an immediate difference? a 100% change in my outlook on life, internal thoughts about myself, and desire well-being for all of humanity? The solution to world peace!?
i’ve never been to a more exceptional place.
sure it could be that i’ve never been out of the country before. it could be that i haven’t traveled much of the US, seen national parks or any of the wonders of the world (unless a full fridge counts)…
even though our bodies (liver and kidneys) are great at detoxifying themselves, sometimes i need a boost in hitting that reset button- especially after the holidays where i tend to overindulge (to say the least). big believer in reseting, realigning, and getting my ass in check.