how to practice gratitude when you're having a shit day.

how to practice gratitude when you're having a shit day.

quite possibly one of the most underrated practices even though it's gotten A LOT of press time lately. i say this because that’s true for me. i could use a damn wake up call sometimes to take a step back and realize what in my life i'm thankful for. i don’t know if it’s being in the city or social media or what, but i get in a funk or mood where i am definitely not grateful, or appreciative or realize how good i do have it. everyone has some struggle they’re going through and i’m not saying to compare your struggle to anyone else's, but instead realize your struggle and then take into account the other million things that you have to be grateful for.

eat this not that....

eat this not that....

plant based, animal based, no dairy, fight inflammation, no nightshades, gluten free, organic, free range, no added preservatives, no hormones, high fat low carb, macros, micros, keto, detox, alkaline, gut health, probiotics, low fodmap, no sugars, fermented foods, digestion, mediterranean, vegan, juice detox, vegan, and damn cauliflower pizza. what the health? no, more like WTAF (what the actual fuuuuuck). so what do you even eat?

i'm in a serious funk.

i'm in a serious funk.

i have definitely NOT been 100% lately. my routine & vibe are all freaking off & i need a major reset. make fun of me for saying vibe but it's so true. i think i just had absolutely way to much fun between best friends visiting, memorial day weekend, my parents visiting, & now the exhaustion is all hitting me.

detox to retox

detox to retox

even though our bodies (liver and kidneys) are great at detoxifying themselves, sometimes i need a boost in hitting that reset button- especially after the holidays where i tend to overindulge (to say the least). big believer in reseting, realigning, and getting my ass in check.