healthy eating

eat this not that....

eat this not that....

plant based, animal based, no dairy, fight inflammation, no nightshades, gluten free, organic, free range, no added preservatives, no hormones, high fat low carb, macros, micros, keto, detox, alkaline, gut health, probiotics, low fodmap, no sugars, fermented foods, digestion, mediterranean, vegan, juice detox, vegan, and damn cauliflower pizza. what the health? no, more like WTAF (what the actual fuuuuuck). so what do you even eat?